"The mind, when housed within a healthful body, possesses a glorious sense of power."
Joseph Pilates

Pilates...

Pilates is a strengthening program for all levels of fitness. It's great as a challenging workout for the fitness enthusiast or to aid in recovery from surgery or injury. Pilates is also the perfect exercise regime for pre and post natal women. It helps build overall strength by focusing on strong abdominals and core stability. Regular practice can help alleviate many different ailments such as back pain, headaches and neck and shoulder tension to name just a few. For more information on the history of Pilates and Joseph Pilates himself, click here.

At In Touch Pilates we offer matwork and equipment classes at affordable prices. All of our classes are very small, ensuring every client receives the personal attention he/she requires.

Hours of Operation...(By appointment only)

Monday 8:30am - 2pm
Tuesday 8:30am - 1pm / 4pm - 8pm
Wednesday 8am - 1pm / 4:30 - 8:30pm
Thursday 8:30am - 8pm
Friday 9am - 2pm
Saturday 10am - 1pm
Sunday 10am - 1pm

*Please email call or use our online booking system to book an appointment.

How to find us

In Touch Pilates Unit 2 Bickerton House 25 Bickerton Road Dartmouth Park London N19 5JT Phone. 0207 998 0521 Email. info@intouchpilates.co.uk